Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

per 100 gram

Water4.3g
Energy373.0kcal
Energy1561.0kJ
Protein9.33g
Total lipid (fat)4.14g
Ash3.67g
Carbohydrate, by difference78.56g
Fiber, total dietary6.3g
Sugars, total23.12g
Calcium, Ca366.0mg
Iron, Fe29.73mg
Magnesium, Mg90.0mg
Phosphorus, P391.0mg
Potassium, K269.0mg
Sodium, Na488.0mg
Zinc, Zn13.82mg
Vitamin C, total ascorbic acid0.0mg
Thiamin1.381mg
Riboflavin1.565mg
Niacin18.416mg
Vitamin B-61.842mg
Folate, total1311.0??g
Vitamin B-120.0??g
Vitamin A, IU38.0IU
Vitamin E (alpha-tocopherol)0.57mg
Fatty acids, total saturated0.77g
Fatty acids, total monounsaturated1.401g
Fatty acids, total polyunsaturated1.335g
Fatty acids, total trans0.0g
Cholesterol0.0mg